3 steps for sedentary people to relax shoulders, neck and back (photo)

Step1

With both arms forward, pull the palm of your right hand upward and the left arm to the right, keep the left arm straight, and extend the shoulders and back upward. Stay for a few breaths. Feeling the confrontation between the two arms, it stretches the Hand Yangming Large Intestine Meridian, Hand Shaoyang Small Intestine Meridian, and Hand Shaoyang Trijiao Meridian on the outside of the arms. Do the same in reverse on the other side.

Step2

Raise your arms level with your chest, lower your right elbow and upper your left elbow, wrap your hands around your palms, and point your thumb to the tip of your nose. Lower your shoulders, don't shrug your shoulders, keep your back extended upward. 3-5 Take a breath. Keep your arms facing each other and feel your rear shoulder blades open outward.

Benefits: Eliminate stiffness in the shoulders and back, and flexible arms and wrists.

Step3

Intersect your fingers and push upward. Open the inner gallbladder meridian, the large and small intestine on the arm, the heart meridian, etc. It also stimulates the axillary lymphatic system, helps detoxify and improves the immune system.

After holding for a few breaths, slowly bend your elbows outward, hold your hands against the occiput of the back of your head, use your head to resist your hands, and feel your neck stretch upward or backward. At the same time, pull your elbows outward and backward. Open your chest.