Home fitness yoga relieves indigestion symptoms (picture)

Twist and bend knees one-step fitness yoga

1. Lie flat on the floor with your back on the ground, knees bent close to your chest, arms straight and in line with your shoulders.

2. Exhale, turn your knees to the left, depending on your comfort level, bring your legs together, turn your head to the left, inhale, return your knees to the middle, shift to the other side, and repeat.

Efficacy: Stretch the spine and help digestion.

Twist and bending type 2

1. Lie flat on the floor with your back on the floor, bending your left knee closer to your chest. Put your hands behind your head.

2. Inhale and lift your shoulders away from the floor. Inhale, lift your left shoulder closer to your left knee, and lift your right leg slightly off the floor.

3. Switch to the other side and repeat it 10 times on each side.

Efficacy: Helps digestion and promotes blood circulation.

Standing posture yoga

1. Stand with your feet together, leaning your shoulders back, and straightening your back.

2. Inhale, stretch your arms over your head and point to the ceiling. Exhale and lower your arms naturally. Repeat 10 times.

Efficacy: Promote blood circulation, increase energy, and stimulate the digestive system.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>