Three-style fitness yoga helps digestion and promotes blood circulation (picture)

1. Warrior Yoga

① Stand with your feet separated by the width of four feet, so that the left and right legs are at 90 degrees. Stretch your arms at your sides and align them with your shoulders.

② Bend your left knee at 90 degrees, keep breathing naturally for 5 times, and change to the other side and repeat.

Efficacy: Stimulate the digestive system and promote blood circulation.

2. Sitting and twisting yoga

① Sit on a folded blanket, straighten your right leg, bend your left knee, hold your hands on your left knee, and look forward.

② Place your right hand behind your body and land on the ground. Inhale and straighten your back. Exhale, turn your body to the right, place your left elbow on the left knee cover, straighten your forearm and point it to the ceiling, breathe naturally 5 times, change to the other side and repeat.

Efficacy: Helps digestion.

3. Hero sitting yoga

Sit on your heels, place your hands on your thighs, straighten your back, hold this position for 3-5 minutes, and take a deep breath.

Efficacy: Stimulate the digestive system and promote blood circulation.

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