Office chair yoga effectively prevents cervical spondylosis

1. Neck yoga

1. Sit in a chair with your upper body upright and your hands naturally on your thighs.

2. Stretch your head as far as possible forward, backward, left and right respectively. Do it twice.

3. Relax your neck and turn your head clockwise and counterclockwise for 1 turn. Do it 3 times.

4. Keep your neck upright, slowly turn to the left, exhale evenly while placing your chin on your shoulders, keep breathing evenly for 5 times, and slowly restore. Change to the right side and do it again, twice on the left and right sides.

Efficacy: Stretch the head, neck and shoulders to treat cervical spondylosis and scapulohumeral periarthritis.

2. Triangle yoga

1. Stand upright with your feet apart at shoulder width.

2. Inhale, open your arms parallel to the ground.

3. Exhale, bend your waist to the left, place your left hand on the seat of the chair (your left hand can also be placed on your left foot), and align your arms.

4. Turn your head and look at your right hand. After breathing normally for 5 to 10 times, slowly restore.

5. Repeat on the other side, twice on each side.

Efficacy: This is an excellent practice for the spine and back. It nourishes the nerves in the spine and back, strengthens the back, eliminates back pain, expands the chest, increases lung capacity, and reduces fat around the waist. Triangle pose is also a posture that stretches the muscles of the whole body, and the muscles of the whole body are nourished as a result.