Simple office yoga exercises relieve fatigue and reduce stress

Simple office yoga exercises relieve fatigue and reduce stress0

1. Sit on the chair with your feet slightly apart, place your right foot flat on your left knee, hold your right foot on your right knee, and hold your left foot on your left ankle, lean your back slightly forward, and look straight ahead. Keep breathing naturally, hold your ankle with your left hand and hold it fixed, and press the knee of your right foot downward with your right hand to feel the stretch of your legs. Keep the movement for about 10 to 20 breaths.

Simple office yoga exercises relieve fatigue and reduce stress1

2. Then lower your right foot, place your left hand on your left knee, and press your left foot as you did just now. Keep the waist unchanged and the elbows bent.

Simple office yoga exercises relieve fatigue and reduce stress2

3. Put down your feet, keep your feet close together and straighten your back. Place your hands together in front of your chest and make a fist. Then hold your hands high, look forward and above, lift your head up, and stretch your waist out. Keep the movement for about 10 to 20 breaths.

Simple office yoga exercises relieve fatigue and reduce stress3

4. Then put down your hands, legs together, and book between your knees, keeping your leg muscles tight. Then stand on your toes and land on your toes. Hold your hands on the edge of the chair.

Simple office yoga exercises relieve fatigue and reduce stress4

5. Straighten your back and exert force on your hips, then lift your legs, straighten your insteps, and maintain the movement for about 10 to 20 breaths.