Simple two-style beach yoga moves to relieve stress quickly

Trikonasana

This action can help treat back pain, especially long-term back muscle strain and soreness. It stretches the back muscles and thigh muscles, so if you don't feel the muscles being tightened when doing it, press your body lower and keep your body muscles tight.

1. Open your feet about three shoulders wide, and straighten your arms straight with your shoulders.

2. Bend your left knee so that your calf is perpendicular to the ground.

3. Push your body down to the left until the palm of your left hand touches the ground next to your left foot.

4. Point your right hand to the sky, and look at the fingertips of your right hand's straight palm.

5. Maintain the movement and breathe 3-5 times, changing sides and repeat the movement ②.

crescent

This action helps stretch the muscles of your back, arms and legs, and also helps improve balance.

1. Keep your feet open to shoulder width.

2. Step back with your right foot until your left knee is bent until your calf is perpendicular to the ground.

3. Stretch your arms high above your head, hold your palms together, and point your index finger to the sky.

4. Maintain this movement as long as possible, breathe with your abdomen, and then place your folded hands on your chest in a prayer.

5. Maintain the movement and breathe 3-5 times, repeating on opposite sides.

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(Editor in charge: He Zhiyan)