Office yoga to relieve stress and relieve fatigue in one step

the first step

Sit in your position, cross your hands, head down, breathe well, stretch your hands forward, with your palms facing you, and stretch your neck, cervical spine, waist and back far away with your hands. Stretch for 5 seconds.

the second step

As in the previous step, take a deep breath, fold your hands and turn them outwards, and stretch your hands for 5 seconds.

the third step

Sit on the chair, stand the upper body straight, cross your hands and hold it back, place it behind your hips, press the seat with your palms, straighten your chest slightly forward, and pull your shoulder blades apart as much as possible for 5 seconds.

the fourth step

Tilt your upper body slightly forward, cross your hands and lift it up, tilt your chest forward for 5 seconds.

the fifth step

Sit in a chair, stand your upper body straight, stretch your left foot forward, step on your right foot naturally on the ground, and keep your right knee as consistent as possible with the toes of your left foot for 5 seconds.

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(Editor in charge: He Zhiyan)