What are the benefits of yoga? The top ten benefits of yoga create the most beautiful you

1. Promote blood circulation

Yoga exercise accelerates the heartbeat and oxygen-rich blood circulation, which in turn strengthens our blood circulation.

Almost all yoga classes allow you to sweat, practice deep breathing and accelerate heart rhythm to promote blood circulation, and massage and stimulate the excretory organs through twisting and bending postures. Regular yoga practice has a very great detoxification effect.

2. Enhance physical strength and flexibility

Yoga postures are body movements refined through thousands of years of practice experience that strengthen and stretch the connective tissue of the limbs. Whether your body is soft or stiff, weak or strong, yoga can improve your body and mind, while improving physical health.

3. Relieving pressure

Regular practice of yoga can make the body, mind and spirit calmer, promote the function of the immune system, and can also expel toxins produced in the body due to stress. Many students believe that yoga is the perfect healing after a hard day's work.

Yoga can eliminate fatigue and calm your mind. It allows people to maintain a comfortable and peaceful state and fully enjoy life.

4. Enhance self-confidence

Yoga makes us feel healthy, strong and soft and enhances our external and internal self-confidence.

5. Strengthen respiratory management

The quality of breathing often directly affects our hearts and bodies. When we learn how to control and relax our breathing, we will find that we can control our bodies and minds more effectively. Yoga can help us learn to control our spiritual state and eliminate the stress we face in daily life.

6. Weight loss

After practicing yoga regularly, you will not feel particularly hungry and the foods you choose are healthier. Yoga can help metabolism and reduce the urge to eat a big meal for an overall healthy life.

7. Shaping

Yoga maintains balance. Yogis believe that many diseases in the human body, such as cervical spondylosis and lumbar spondylosis, are caused by incorrect postures and disorders. Through practice, you can keep every small joint, spine, muscles, ligaments and blood vessels in a good condition.

VIII. beauty

Youthful appearance and mood: Yoga reduces facial wrinkles and produces a natural "face-lifting" effect. This is mainly due to handstands. Our usual upright position causes gravity to pull the muscles down. Over time, facial muscles gradually collapse. By standing upside down for a few minutes every day, we can reverse the effect of gravity and turn it into a helping force for our rejuvenation. It prevents facial muscles from slacking. It reduces wrinkles and smoothes the skin naturally. Yoga handstand positions can often restore gray hair to its original color and delay gray hair. This is because handstand increases the amount of blood flowing to the hair sacs inside the scalp. This position increases the elasticity of the muscles, removes pressure on the blood vessels and nerves of the muscles, and allows more blood to flow to the scalp muscles. In other words, hair sacs get more nutrients and produce richer healthy hair.

9. Increase disease resistance

Yoga builds a strong physique and increases immunity. This strengthened resistance can fight against serious conditions ranging from colds to cancer.

10. Improve vision and hearing

Normal vision and hearing mainly rely on good blood circulation and nerve transmission from the eyes and ears. The nerves and blood vessels that supply the eyes and ears must pass through the neck. As you get older, the neck loses elasticity like other parts of the spine, and nerves and blood vessels may encounter difficult and stagnant conditions when they pass through the neck. This affects the supply of nerves and blood to the eyes and ears, thereby affecting their functioning. Yoga postures and yoga neck exercises can improve neck conditions, thereby enhancing vision and hearing.

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(Editor in charge: He Zhiyan)