Double yoga on Qixi Festival sparks the passion of love

It is not boring, it can work out, and it allows both parties to enjoy the exercise. This exercise is double yoga, also known as couple yoga. Here are two pairs of yoga moves for you and your lover to enjoy the process of infinite passion and sensuality!

Double Yoga Boat Style

Action process:

Sit up, breathe in, straighten your feet and bring them together, with your toes high, with your soles pressed together, and your arms clasped together. Hold this position and take three breaths. Stretch your spine upward when breathing in, and pull your nose toward your knees when breathing out. boat-type

Action Tip: Extend the spine upward and try not to fall backward. If you find it difficult, you can stretch the distance between the two people on the ischial bone, but keep your knees tight and straight and do not bend.

Efficacy: Stretch out hip and leg ligaments to enhance the flexibility of the lower body.

Double Yoga Pisces

Action process:

Lay your body flat and fold your legs. Put your elbows on the ground to raise your chest, touch the top of your head back to the ground, and put your elbows on the ground again to raise your chest as high as possible. Place your hands in front of your chest and hold for five breaths. Then use your elbows to support your head and slowly lie back on the ground.

Action Tip: Couples practice in pairs, placing the woman's legs on top of the man's. Try to keep the distance between the ischids on both sides as close as possible.

Efficacy: Open the chest cavity, increase lung capacity, and develop a more profound breathing method. Gradually relax at the same time.

39 Tips for Weight Loss:

Before doing double yoga, it is best to do some warm-up exercises and stretching exercises, so that the body can exercise fully to achieve better results and better spark the love and tacit understanding that belongs to the two people. Of course, the most important thing for men is to pay attention to protecting girls.

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(Editor in charge: Song Xue)