Menstruation massage, yoga, soothing menstrual pain, eliminating edema

Stretch cross-legged

Step1: Sit cross-legged, keep your shoulders level, relax and sink, extend your upper body towards the top of your head, and place your hands naturally on both knees.

Step2: Tilt your upper body forward, straighten your back, apply a little force with your hands on your knees to help your knees get as close as possible to the ground, stretch the inside of your thighs, and pay attention to sitting on both hips.

Step3: The chest is as close as possible to the ground, straighten the back, extend your hands forward as far as possible so that your elbows are close to the ground, and look at the ground to relax the tight thighs and open the pelvis out, helping the blood circulation in the lower body to be smoother and the drainage condition is better. After holding for 5 to 10 deep breaths, repeat 2 to 3 times.

soothing massage

Step1: Gently massage your hands from the pubic bone to the navel about 30 to 50 times.

Step2: Massage both hands from the right hip joint to the navel for about 30 to 50 times, and then massage from the left hip joint to the navel for about 30 to 50 times.

Step3: Inhale and slide your hands from the pubic bone to the waist on both sides, exhale and return to the pubic bone from the waist, and repeat 30 to 50 times as you breathe deeply.

Step4: Gently draw a large circle around your navel with your left hand and draw a smile line on your lower abdomen with your right hand. Repeat 10 to 20 times.

Step5: Place your right palm flat on the lower dorsal and coccygeal vertebra and let it sit and warm for 20 seconds, then stroke and massage back and forth about 10 to 20 times.

Step6: Draw a smile line across the lower edge of the buttocks with both hands from both waist areas down, draw a circle around the gluteus maximus and return to the waist area, 10 to 20 times on the left and right sides.

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(Editor in charge: Song Xue)