High-temperature yoga to lose weight and get a good figure

What is high temperature yoga?

"High temperature yoga", also known as Bikram Yoga, is an emerging popular yoga genre founded in the United States by Indian yoga master Bikram Choudhury and his wife. If you simply understand it as practicing yoga at a higher room temperature, it is a bit superficial.

In fact, it places the human body in a well-ventilated environment of 38 - 42 ° C, and the humidity changes accordingly with the change of temperature. It combines 24 specific stretching yoga postures and 2 breathing methods. During each exercise of up to 90 minutes, the body will sweat a lot and detoxify drugs, thereby quickly achieving muscle shaping, burning fat and slimming, while improving the flexibility of the body, strengthening muscles, various joints and ligaments, and relaxing the body and mind.

traditionalists

1. Is high-temperature yoga to restore the local yoga environment in India?

This is a complete misunderstanding. In India, no one practices when the temperatures are at their peak. I often choose to practice in the morning at a temperature of 22℃ to 25℃ where the human body feels comfortable and relaxed.

2. What is the difference between traditional yoga and high temperature yoga?

High-temperature yoga is practiced at high temperatures, which can indeed soften muscles and bones that have become stiff due to lack of exercise and reduce the chance of physical injuries. But once you leave the high temperature environment, the malleability of the body will immediately return to its original state.

3. Is high-temperature yoga more effective in slimming than traditional yoga?

High-temperature yoga uses high temperature to passively sweat a lot to achieve the purpose of rapid weight loss. Traditional yoga stimulates the body to sweat spontaneously through stretching. After practicing for a period of time, people above the standard weight can achieve the goal of weight loss. People below the standard weight may gain weight, which in the final analysis is to bring the body to a balanced state. If you want to achieve the goal of quickly losing weight by practicing traditional yoga, you must tell your instructor your request, and he will help you formulate a set of exercises with the main purpose of losing weight.