Choosing yoga according to your physique is more effective to lose weight and maintain health

Yogis believe that if the four major disorders of the human body cause loss of balance, the body and mind will become sick or become sick. If the four major disorders are harmonious, all diseases will be eliminated, which will make the body and mind happy!

Physical problems help analyze diseases and are of great significance to diagnosis, treatment, prevention of diseases and health preservation. Therefore, we must first understand the characteristics of different physical constitutions of the human body. For yoga practitioners, they can choose corresponding measures and methods based on their different physical characteristics to enhance their physical fitness, prevent diseases, improve physical and mental health, and achieve the purpose of prolonging life.

Four common yoga practice and health preservation methods for four types of physiques

1. Fire physique

The physical characteristics of this kind of person are thin in shape; hot in the palms and feet; hot in the heart; hot in the heart, and sometimes bored in the heat, prone to insomnia, dry stools, and yellow urine; intolerant of spring and summer, and fond of cold drinks.

Yoga Health Method:

1. Spiritual recuperation: These people have weak yin fire, irritable temperament, and often upset and irritable. This is the reason why the fire disturbs the spiritual roots. They should follow the "Spiritual Preservation of Wisdom Yoga" health regimen. Strengthen self-practice and self-cultivation, and develop the habit of calmness and calmness. Participate less in mandatory sports and other activities.

2. Diet recuperation: Eat more light foods, such as glutinous rice, sesame seeds, honey, dairy products, tofu, fish, vegetables, etc. People with conditions can eat some nourishing foods, such as sea cucumber, tremella, Cordyceps sinensis, etc., and spicy and dry products should be eaten less.

3. Choose yoga practice: health practice with a background of tranquility; such as: meditation, meditation, and inner static strength asana practice methods; asana that is not suitable for excessive exercise, focusing on nourishing liver and kidney.

2. Water-based physique

These people are usually white and fat in shape, or pale in complexion, and have cold hands and feet; urinate frequently, clear and long, and have loose stools sometimes. They are afraid of cold and cold; they like warmth.

Yoga Health Method:

1. Mental recuperation: These people often show poor mood due to lack of yang qi, and are uncertain of joy and sadness; these people should be good at regulating their emotions, listening to more music, walking outdoors, etc.

2. Eat more aphrodisiac foods, such as beef and mutton, grain porridge, etc., especially during the three days of summer, take appropriate amounts of tonic for each day to strengthen the body's yang qi.

3. Choose yoga practice: People with a strong physique should strengthen physical exercise in spring, summer, autumn and winter, and can adopt outdoor exercise; in terms of yoga practice, practice more deep breathing, choose a comprehensive body adjustment asana combination, and appropriately increase momentum according to physical endurance.