3-minute fitness yoga exercise promotes blood circulation and strengthens resistance

Fitness Yoga 1: Mountain Style

3-minute fitness yoga exercise promotes blood circulation and strengthens resistance0

1. Put your legs together, stand straight on your waist pole, then take a deep breath, and put your hands together in a prayer posture on your chest.

3-minute fitness yoga exercise promotes blood circulation and strengthens resistance1

2. Inhale, stretch your arms upward with your palms together, look up, look at your fingertips, and feel your body extending upward. Hold the position for 10-15 breaths.

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