Yoga suitable for menstruation relieves menstrual pain and eliminates edema

Regarding the soothing movements during the physiological period, yoga teachers said that most of them are aimed at stretching the lower body, including the lower abdomen, lower back, etc., to help the uterus relax. In addition, when the gluteus maximus muscles are stiff, it can easily lead to lower back pain. It is recommended to stretch them a little. During the physiological period, it is not recommended to do more intense yoga movements such as abdominal pressing to the ground or standing upside down to avoid stimulating the ovaries or causing excessive contraction of the uterus.

Yoga suitable for menstruation: Cat extension

Step1: Hands are about the same width as shoulders, feet open naturally, and adopt a four-legged kneeling posture.

Step2: Inhale and move your back forward. When exhale, extend your hands forward. Eyes look forward, and extend your hips towards the ceiling.网站图片位

Step3: The chest is as close to the ground as possible, extend your hands forward, look forward, feel the lower abdomen is extended, and the chest is not deliberately pressed against the ground to avoid excessive muscle stretching due to poor softness. With each deep breath, you feel your back extending more. Stay for 5 breaths and then return to Action 1. Relax and rest with your forehead on the ground, and repeat it 2 to 3 times.

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