Keep in mind yoga and fitness tips and practice your beauty and temperament

Yoga fitness tips 1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, hold water in one quarter, and keep the remaining quarter empty, that is, don't eat too full to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after a meal.

Yoga fitness tips 2. Warm up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up movements first and step by step to avoid being startled.

Yoga Fitness Tips 3. Try to relax while practicing, allowing a little soreness in your body, but don't use too much force or force yourself to do the movements.

Yoga Fitness Tips 4. Don't laugh or talk while practicing, breathe attentively. Maintain regular, deep breathing, which helps your body relax.

Yoga Fitness Tips 5. It is best to practice every day. After completing a complete yoga movement, remember to lie down and take a big rest.

Yoga fitness tips 6. Yoga practice should be practiced in a peaceful and well-ventilated room. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, and do not practice in strong winds, cold or unclean, smoky air. Do not practice close to furniture, stove or any place that interferes with practice to avoid accidents. Especially when doing headstands, do not practice under electric fans.

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