8-step office yoga sitting on a chair to relax muscles and reduce disease

8-step office yoga sitting on a chair to relax muscles and bones and reduce diseases.

The first step of office yoga: Sit on a chair, open your legs to be wider than your shoulder, lift your hands, place your arms on your chest like you are holding a big watermelon, and keep your breath natural.

Step 2 of office yoga: Slowly open your hands to the sides, maintain consistency and balance your arms.

The third step of office yoga: Slowly raise your right arm to the left, lower your left hand, still maintaining a circle like your right hand, your fingers are in an orchid finger position, and your head is slightly tilted to the left.

Step 4 of office yoga: In the opposite direction to the previous step, slowly raise your left arm to the left, lower your right hand, still maintain a circle like your left hand, your fingers are in the orchid finger position, and your head is slightly tilted to the right.

Step 5 of Office Yoga: Go back to step 2, slowly open your hands to the sides, keep your arms consistent, and balance your arms.

Step 6 of Office Yoga: Turn the upper body to the left, open your hands up to 45 degrees, and look at your head to the left at the same time as if you are conducting.

Step 7 of Office Yoga: The action is in the opposite direction from the previous step. Turn the upper body to the right, open your hands up to 45 degrees, and look at your head to the right at the same time, as if you are commanding.

Step 8 in office yoga: The final posture is similar to the second step. Slowly open your hands to the sides, keep your arms consistent, and balance your arms. At this time, your legs should be closed and your feet should also be closed.

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