3 constipation yoga movements effectively eliminate constipation worries

Irregular eating habits and living time will lead to constipation over time. Students and office workers who need to sit for long periods of time suffer from constipation. Cold weather reduces exercise and makes constipation more prone. Indoor yoga exercise can help you, increase the amount of exercise, promote gastrointestinal peristalsis, make your bowel movements smoother, and at the same time expel toxins and other substances.

Expulsion of toxins and gastric gas

Use this yoga movement to help you expel toxins and gases accumulated in the gastrointestinal tract, promote peristalsis, and help eliminate stool.

1. Lie on your back on the yoga mat, legs together, instep straight, and open your hands with palms down on the ground.

2. Tighten your abdomen, bend your right leg, cross your fingers and hug your knees, and press your knees against your chest.

3. Turn your right knee to the right, then pull your right calf towards your body, and interlock your hands to press your right leg towards your body. Hold the position for 5-10 breaths, then return to your original position, change your legs and repeat the same action.