5 minutes after the festival, chair yoga eliminates fatigue and waist, abdomen and leg obesity

The first step to alleviating shoulder soreness and back pain

Relieve shoulder soreness and back pain, prevent shoulder and neck strain, and maintain a straight and upright body

Sit on your hips at the front of the chair, straighten your legs forward, place your hands behind your body and interlock your fingers. First inhale, lift your head and chest out, arms back and pull your shoulders downward, hold for 6-8 breaths, and then exhale your body down. Down, use your chest and abdomen to reach your legs as much as possible, lift your arms away from your body, lift your head as much as possible, hold for 6-8 breaths, inhale and restore.

The second step to relieve shoulder soreness and back pain

Relieve shoulder soreness and back pain, prevent shoulder and neck strain, and maintain a straight and upright body

Sit on your hips at the front of the chair, straighten your legs forward, place your hands behind your body and interlock your fingers. First inhale, lift your head and chest out, arms back and pull your shoulders downward, hold for 6-8 breaths, and then exhale your body down. Down, use your chest and abdomen to reach your legs as much as possible, lift your arms away from your body, lift your head as much as possible, hold for 6-8 breaths, inhale and restore.