Simple fitness yoga enhances cardiovascular function and immunity

1. Magpie Horse Stance

Stand with your feet at the same width as your hip joint, and straighten your arms forward to shoulder height. Inhale, slowly lift your heels, and place your body weight evenly on your toes. Keep your eyes straight ahead and slowly bend your knees, using the strength of your thighs and calves to maintain balance. After maintaining the action for 20 seconds, return to the original position and repeat it twice.

This action will stabilize your heart and lung rate, tighten your muscles and increase concentration.

2. Cobra

Lie on the ground, bend your hands and put your elbows on the ground beside your armpits, open your legs to be as wide as your hips, and put your insteps to the ground. Inhale, tighten your abdomen and buttocks, tighten your elbows, lift your head, shoulders, and chest off the ground, bend your upper body, and lift your head. As you exhale, relax the sphincter and lower your upper body. After repeating 3 times, lie prone on the ground and rest for a while.

This action can increase lung capacity and exercise the muscles of the abdomen and waist.