Mineral and vitamin supplements can effectively lose weight

Supplementing multiple minerals and vitamins can effectively reduce weight and body fat content. In the recently published "International Journal of Obesity" and "Asia-Pacific Journal of Clinical Nutrition", it was pointed out that comprehensive supplementation of minerals and vitamins is a key link in weight loss.

Animal experimental results showed that after supplementing the diet with calcium, magnesium, zinc, iron, chromium and vitamins A, B1, B2, C, D, and E, it could effectively reduce the body weight, body fat content, blood sugar and blood lipids of obese rats.

The results of population trials show that the intake of minerals and vitamins in obese people is in a relatively deficient state. By supplementing multiple minerals and vitamins, body weight, body fat content, blood pressure and inflammation levels can be significantly reduced, lipid metabolism and increase the body's metabolic level. (Internship Editor: Yan Yugeng)