Basic nutrition that should be guaranteed every day for slimming

You should ensure basic nutrition every day:

Intake more than 1 cup of milk a day: If you don't consume enough milk, your body will absorb calcium from your bones to replenish it. At this time, your nails will lack luster. If you exercise, you will be easily injured.

One egg per day: Fresh eggs contain the high-quality protein and minerals needed by chickens before hatching, which are also essential nutrients for humans every day.

One piece of fish and one piece of meat with less fat: A palm-sized piece of fish or meat has about 80 calories. When you don't eat enough fish and meat, you can easily feel tired, your hair is dry, and your physiology is even unsatisfactory.

Beans and soy products: If you rely entirely on animal protein, you are prone to "civilization diseases", so beans and soy products are indispensable.

There are at least one vegetable in each of three meals a day: insufficient intake of vegetables will lead to a lack of luster on the skin, and "small pimples" will appear on the face.

The average potato is one per day: Potato is a treasure house of vitamin C and dietary fiber, and it is easy to feel full. The cooking methods are also changeable, making it a good choice for the slimming menu.

One fruit a day: 50% of vitamin C in vegetables is lost after heating and cooking, while fruits can be eaten in their freshest state. However, most fruits are high in sugar, so eat them in moderation as snacks or snacks.

Staple food: This is a necessity for three meals a day, and it is also a necessity to ensure that you have sufficient physical strength. A moderate amount of staple food can make you feel full and avoid eating other snacks because of hunger, resulting in obesity. (Internship Editor: Yan Yugeng)