7-day yoga to shape your body can not be rushed

Don 't just reluctantly do the

, you should desire it from the bottom of your heart

Everyone doesn't simply say that they are perfect. Whenever they look in the mirror, they always complain that their thighs are not thin enough and their hips are not crooked enough. But you must not act too quickly. Don't put too much pressure on yourself with the mentality of losing weight, which will be counterproductive. Instead, you should say to yourself,"If this place becomes like this, it will be one step closer to your ideal body!"

Choose a favorite body lotion and rub it on the massage area to relax the body. The key is to lift the muscles up.

hips

1. Massage the buttocks and thighs

Use your hands to hold the muscles at the junction of the base of your thighs and buttocks and massage from the outside to the inside. Consciously lift your hip muscles up.

2. Massage your buttocks

Follow the steps.

3. Massage the waist

The same method is used around the waist where fat is easy to accumulate. Squeeze the meat inward and massage it while pulling it upward.

chest

1. Mention

Massage your lateral abdominal muscles upward.

2. Lift your chest

As you get older, your chest that starts to sagging needs to be improved.

arm

1. Turn your arms

Twist the muscles from above the elbow to the shoulder upward inward.

2. Continue massaging step 1 to your shoulders.

Basic breathing methods of yoga

Practicing yoga is a good way to regulate the body, and the most basic thing in yoga is how to breathe.

1. Acupoints in the stomach

When breathing, please pay attention to the dantian 3 to 5 cm below the navel.

2. Open your throat and breathe in through your nose

His shriveled stomach sucked in enough air through his nose. At this time, feel the air pumping directly into your throat.

3. Exhale slowly through your nose

After inhaling in, stay for a while, and then slowly exhale the air through your nose. When you exhale, imagine you can hear the sound of breath being exhaled.

4. Exhale all the remaining breath

You can hear the sound if you don't exhaust the gas in your body. Only by breathing out all the remaining air can you inhale a lot of fresh air the next time you inhale. (Editor in charge: Song Xue)