White-collar workers head up and chest out yoga exercises to stop your shoulders and neck pain

Action analysis:

Chest expansion:

Stand upright with your back upright, relax your shoulders, and look forward. Put your hand gently on your ear.

Inhale and close the elbow joint, exhale and fully open the elbow joint backward, and expand the thorax. Move slowly at a constant speed. Repeat 10-20 times. Expand the

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It can make you feel better:

This action is very helpful for people with breasts. Spreading your chest and pulling your back will make you look lighter and straight. Correct the correct posture and be able to gently massage the heart and chest.

As you sit in front of the computer every day, do you feel that your shoulders are getting tighter and tighter, your neck is getting stiffer, and your work pressure becomes greater at the end of the year. Do you feel a faint pain like needles in your shoulders and neck?

If you can't help but nod frequently now, Bingo, it's you, come and exercise with us!

Raise your head and straighten your chest, open your shoulders, and you can do simple small movements whether at home or at your desk. Write them down and follow the beautiful yoga teacher to make yourself healthy!