Soft yoga creates a small waist

1. Side triangle pose: Stand with feet apart, legs straight, arms straight to the sides of the body and keep them parallel to the floor, shoulders bent to the left until the left hand touches the left calf, and the right arm is straight. Point to the ceiling and straighten your chest.

2. Stand and bend forward: Stand with your feet together, your legs straightened, and your body bent downward until your hands touch the heels, your forearms are close to the back of the calves, your forehead is placed on the surface of the calves, and your hips are lifted up to keep your abdomen close to the thighs as much as possible.

3. Children's variant: Kneel position, feet close together, feet straight, hips sit on heels, body bend downward so that abdomen is close to thighs, forehead on the floor, arms straight behind your back, hands fingers hooked to each other.

4. Sitting and bent forward: Sitting in a sitting position, placing your legs straight in front of your body, your feet straight, your body bent downward, your forehead on your calves, your shoulders arched upwards, your abdomen close to your thighs, and your arms placed on both sides of your legs., palms touch the ground.

5. Half moon pose: Stand with feet together, legs straight, arms straight as shoulders wide, lift over the top of your head, palms facing forward, shoulders bent backward, until arms are parallel to the floor, chest straight, waist bent back.

6. Warrior Style: Stand, take a big step forward with your left foot, bend your knees, place your right leg behind, your calves close to the floor, your feet straight, your arms straight above your head, your hands pressed together, and your shoulders bent rearward. Stand upright.

7. Cobra pose: Lie down on your stomach, touch your toes on the ground, support your arms under your shoulders, slowly lift your legs off the ground, open your shoulders and lean back slightly, and straighten your chest out.

8. Mountain stance: Stand with feet together, legs straight, arms placed in front of your chest, hands folded, eyes looking forward, and straighten your back. (Editor in charge: Deng Qi)