Seven ways to breast enhancement yoga will keep your chest rising

Style 1: Draw a circle on the outside

Smart Tips：

When doing this action, the amplitude of the circle drawing should be larger. The larger the action, the greater the range of exercise, which can help strengthen the chest and help thin the arms.

Step 1: Flex the handles at 90 degrees open, lift the elbows until they are balanced with your chest, and the palms of your hands face out.

Step 2: Draw a circle back with your elbow and repeat 10 times.

Style 2: Elbow and chest

Smart Tips：

This set of movements can help lift the chest and make the chest lines stronger. Note that when pulling the handle back, try to touch the shoulder position as much as possible, so that the effect will be better.

Step 1: Bend your right elbow and place it behind your ears, bend your left hand and place it on your shoulder. Inhale, raise your right elbow as high as possible, and hold for 10 seconds.

Step 2: Bend your left elbow and place it behind your ears, bend your right hand and place it on your shoulders. Inhale, also raise your left elbow as much as possible, and repeat the action 10 times on each side.

Style 3: Put your left and right together

Smart Tips: This set of movements can make your chest stronger and reduce the meat on your arms. Be careful to use force when pressing your palms inward, and keep your elbows balanced with your chest when turning left and right.

Step 1: Stand upright, palms together, elbows raised to chest, and inhale first.

Step 2: Exhale slowly, keep the upper body still, squeeze the palms inward, move your hands as much as possible to the left, stay for about 10 seconds, and return to the original position.

Step 3: Inhale again, then exhale, move your hands to the right as much as possible, and stay for about 10 seconds. Repeat the action once on the left and right sides and repeat the action 10 times.

Style 4: Stretch your chest

Smart Tips：

This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend them.

Step 1: Stand upright, clench your hands, raise your elbows to your chest, make a 90-degree angle to your chest, and breathe in.

Step 2: Exhale slowly, push forward with your hands, use your chest as hard as possible, and repeat the action about 10 times.

Step 5: Put your elbows together

Smart Tips：

This set of movements can improve the outward expansion of the chest and make the chest stronger.

Step 1: Open your hands, bend your elbows 90 degrees, and breathe in first.

Step 2: Exhale slowly, push your elbows towards the middle until your elbows are completely close, stay for about 10 seconds, relax, and repeat the action 10 times.

Style 6: Fold arms

Smart Tips：

This set of movements can lift the chest up and prevent chest sagging. Note that when doing the exercise, both hands must be placed on your chest. Too high or too low will affect the effect.

Step 1: Inhale first, flex your elbows, and place them on your chest.

Step 2: Exhale slowly, stretch both hands and elbows as far as possible to left and right, maintain the movement for about 10 seconds, and repeat 10 times.

Style 7: Draw a circle in your palm

Smart Tips: The larger the amplitude of this set of movements, the better. Use your hands to draw a circle outward as much as possible. You can feel the muscles on the upper and lower positions of the chest, and the effect of retracting the chest is also ideal.

Step 1: Stretch your hands forward without flexing your arms.

Step 2: With the shoulders as the center, draw a large circle forward with your palms first.

Step 3: Then draw a large circle back and repeat the action back and forth 10 times. (Editor in charge: Deng Qi)