Teach you how to choose the right yoga class for you

A reminder for yoga practitioners: Yoga is a whole-body glandular exercise. There is no age limit and anyone can learn it. In addition to the office, when practicing in a fitness club or at home, there are a few points to pay special attention to:

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, hold water in one quarter, and keep the remaining quarter empty, that is, don't eat too full to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after a meal.

2. Warm up is important. Don't do difficult movements at the beginning to avoid sports injuries. It is best to do some yoga warm-up movements first and step by step to avoid being startled.

3. Try to relax your mood during practice, allowing your body to be a little sore, but don't use too much force or force yourself to do the movements.

4. Don't laugh or talk while practicing, breathe attentively. Maintain regular, deep breathing, which helps your body relax.

5. It is best to practice every day. After completing a complete yoga routine, remember to lie down and rest.

6. Practice in a peaceful and well-ventilated room. The indoor air should be fresh and oxygen can be inhaled freely. You can also practice outdoors, but in a pleasant environment, such as a garden, and do not practice in strong winds, cold or unclean, smoky air. Do not practice close to furniture, stove or any place that interferes with practice to avoid accidents. Especially when doing headstands, do not practice under electric fans.

Choose the yoga that suits you

After thousands of years of development and evolution, yoga has spawned many different sects. There are some differences in the postures practiced by different factions and the theories based on them.

At present, there are a dazzling array of yoga classrooms in China. When selecting a coach, you may wish to make a choice based on your own needs. Do you want to use yoga to build your body and lose weight, treat diseases, exercise your body softness or reduce stress, and meet a few friends? Or do you just want to seek inner peace of mind?

Different yoga teaching emphasizes different focuses. I suggest you first think clearly about your purpose of practicing yoga, and then try the class yourself to experience the teacher's teaching methods and class environment. After practicing a few times, your body will know which yoga classroom is right for you. (Editor in charge: Deng Qi)