Detox yoga reshapes the beautiful lines of the whole body

If you want to get rid of excess fat in different parts of your body, in addition to paying attention to a balanced diet, as long as you cooperate with the current popular yoga exercise, focus on tightening the upper and lower body muscles, and reshape beautiful lines is not difficult!

Hot yoga exercises reshape beautiful lines

It is usually difficult to lose fat on the arms, back and waist, so in addition to the following yoga movements, it is recommended to combine it with moderate amount of aerobic exercise and eat less snacks or high-sugar and high-salt foods to increase the effect of body shaping.

Strengthen arms

Step 1 Kneel down with both knees first, then press down with your palms and support your body with your arms;

Step2 Pull backward with your right foot vigorously, lift your toes as much as possible, and repeat with your left foot;

Step3 Face forward and use the strength of your arms and feet to support your body. Keep the movement for about 10-20 seconds, and repeat the entire set of movements if necessary.