4 styles of relaxing yoga to develop kinetic body shape

Changes in the seasons affect the body's endocrine system, and our emotions unknowingly enter a low ebb period-fatigue, drowsiness, listlessness, and occasionally neurotic headaches. If you add work pressure and life trivia, you can easily develop fatigue syndrome.

Take a deep breath, sit still, meditate... 4 yoga movements, practice every day for about a week, and you will find that your fatigue and fatigue are swept away, and your body and mind are relaxed!

Recommended pose 1: Ferris pose

Stand with your feet apart; breathe in, tiptoe, overlap your arms, and stretch your body upward; exhale, your heels slowly land on the ground, extending your back backward; inhale, lift your heels upward and lift your body; exhale, arm side lift open.

Recommended posture 2: Dance style

Keep your feet together and look at the ground in front of you, lift your right foot and hold it with your right hand; hold the position for 6 breaths; inhale, hold the tree trunk with your left hand. You can hold the wall or door frame at home to form a dance pose. Maintain your posture for as long as you feel comfortable; put your right foot back on the ground, slowly lower your arms, and breathe normally. Change sides and repeat the exercise.

Recommended posture 3: Squatting lotus

Half squat, breathe evenly; inhale, stand on toes, exhale, open your knees to the sides, continue to squat, inhale again, and close your palms to your chest; exhale, extend your knees to the sides to the limit, and try to face the soles of your feet as much as possible, keep the spine upright, keep your eyes straight ahead for about 15 seconds, and slowly stand upright. Repeat the pose 4- 5 times.

Recommended posture 4: Latch

Kneel on both knees, extend your right leg to the right, with your right foot in line with your left knee; inhale, lift your arms horizontally to the sides, parallel to the ground, exhale, bend your trunk and right arm towards your right leg, relax your head, and keep your body on one plane, do not twist. Hold the position for 1 minute; breathe in and straighten your body; breathe out and relax your arms. Change sides and repeat the exercise. (Editor in charge: Jiang Gang)