People with type A blood are most suitable for doing yoga

Want to have a clearer understanding of your chances of success in losing weight? Start with the personality and eating habits of different blood types! Only by finding a way to lose weight that suits your blood type can you lose weight more effectively.

Blood type A is best for simple soft gymnastics that keeps you relaxed

character analysis

Type A people who act prudently, have self-examination and strong forbearance are perfectionists and can be a little neurotic. Because of this, as long as there is a little bit of fat on their bodies, their appearance will pale and work hard to implement things they agree with. This kind of person easily puts pressure on themselves, and the system is mostly a "bamboo pole" type, and the digestive system is not very good.

eating habits

If the atmosphere at the meal is not very pleasant, people with type A blood will definitely lose their appetite and stomach pain will often occur. In the long run, they will become an out-and-out thin beauty. However, once the pressure is too high, people with type A blood will suffer from psychological collapse. When overeating may also occur.

Best weight loss advice

People with type A blood suggest lowering their goals to a controllable range and keeping a happy mood is the most important thing! A one-season or half-year long-term weight loss plan is the most suitable, such as aerobics, swimming, running and other exercises, coupled with a low-fat diet, or gentle methods such as bathing and massage to promote metabolism and welcome you happily!

Weight loss success rate 95%

Fat prone areas: Type A people are prone to fat in the upper body, such as arms and back. And Type A people's breasts are often not plump enough! Type A people are not suitable for competitive exercise, so keep a relaxed mood and exercise a few times a week. The most suitable weight-loss exercise is yoga, which can calm the nerves, reduce mental stress, and help lose weight.

Dietary advice: Type A people have insufficient gastric acid and have difficulty digesting meat. If you eat a lot of fat, it will easily accumulate fat in your body. Most obese Type A people are definitely "carnivores" at ordinary times. Therefore, if Type A people want to lose weight, they don't have to eat any meat for this reason. Instead, they should be cautious about eating beef, mutton and other meats in their diet. It is best to replace them with fresh fish and chicken. If they can completely quit meat, it would be best to lose weight.

★ Foods that promote weight gain ★

Meat: Not easily digestible, stored as fat, and increased digestive toxins

Dairy products: inhibit nutrient metabolism and increase mucus secretion

Wheat: Inhibits insulin efficacy and affects calorie utilization

★ Foods that promote weight loss ★

Vegetable oil: helps with effective digestion and prevents edema

Soybeans food: Helps with effective digestion, rapid metabolism, and maximize immune function

Vegetables: Contains iodine, helps with effective metabolism, and increases intestinal activity

Pineapple: Increase calorie utilization and increase intestinal activity