Yoga shaping suitable for OL health care

Sitting in front of the computer all day, do you often feel sore back and uncomfortable? OL often does not take any action even when they know they lack exercise. Introduce several simple and easy-to-do exercises to help OLs keep in shape while also maintaining health.

Recommended exercise: yoga shaping

1. athletic position

Keep your feet together to adjust your breathing.

2. Waist and abdominal exercises

Inhale and lift your feet together over your head, exhale and lift your left leg around your right thigh.

3. Cervical spine, legs, and buttocks exercises

Inhale and stretch one leg 90 to 100cm, exhale and stretch your hands vertically.

4. Shoulder and abdominal exercises

Support the ground with your hands, put your right heel on the ground, and slowly lift your left foot and lift it as high as possible.

5. Hip and thigh exercises

Step forward with your left foot, lift your right heel, and straighten your hands upward.

6. Abdominal, back, arm movements

Inhale and retract your left foot towards your abdomen. Inhale and leave your left foot as close to your right chest as possible.

7. waistline exercise

Inhale and put your chest to the ground, and lift your right foot straight. Inhale and slide forward, slowly lift.

8. pelvic movement

Inhale, stretch, lean back.

9. Back and waistline exercise

Exhale and cross your feet and lift your left hand perpendicular to the ground. Inhale and look at your fingertips.

10. Waist line, cervical spine exercise

Exhale and fold your left foot, inhale and lift your left hand horizontally and press down. Exhale your right hand against the ground and look at your left hand.

11. Chest and shoulder line exercise

Inhale and straighten your hands horizontally, inhale and place your right foot on the outside of your left knee, and place your hands together to turn in the opposite direction.

12. waistline exercise

Inhale and relax your hands, exhale and lift your pelvis with your hands on the ground, and stretch your chin back.

13. ending pose

Pull your legs back and put your hands on the ground to adjust your breathing. (Editor in charge: Chen Shaopeng)