Yoga Thin Arms The fastest way to exercise Thin Arms

For office workers who do not exercise regularly, the arms are almost the easiest place to deposit fat. Maybe you are not obese, but your arms are full of fat, or your arm muscles are very loose due to long-term lack of exercise. Now, I recommend these two yoga thin-arm exercises. If you can practice them during breaks from work and while sitting on a chair to rest, your "fleshy arms" will no longer exist.

curved arm type

1. Keep your upper body straight and sit naturally on 2/3 of the chair with your feet parallel. Stretch your arms upward and forward, at shoulder height, and clench your fists upward. This is a preliminary action, breathing naturally;

2. Inhale, bend your elbows, make your arms at right angles, exhale again, lean your bent elbows against your shoulders, retract them inward, and repeat it 12 times. 12 times is once. You can do it twice a day. Slow down. The effect is better;

Efficacy: Lift the arm flat and retract it inward to flex the biceps and stretch the triceps, which can stabilize the shoulder joint and sculpt the line of the arm.

Tips: Pay attention to not moving your elbows during practice. Keep your elbows at the same height as your shoulders when bending. Depending on your personal situation, hold a mineral water bottle in your hand to increase the exercise effect.

shoulder arm on chair

1. Sit upright 1/3 of the chair and straighten your back;

2. Bend your left elbow, place your left palm on your right back, hold your left elbow with your right hand, adjust your arm position, expand your shoulders as far as possible, and stay for a deep breath;

3. Restore, change hands and do it again;

4. Raise your left hand up, bend your elbows from top to back, and your right hand from bottom to top. Go around the back and hold each other with your left hand, try to expand your chest and straighten your waist, and stay for a deep breath;

Efficacy: Prevent fat accumulation on the upper arm, eliminate fat inside the arm, beautify the line of the arm, promote blood circulation, eliminate shoulder and neck pain, soften shoulder joints, and prevent fifty shoulders.

Tip: During practice, if beginners cannot hold each other's hands behind their backs, they can practice in a gradual manner with the help of a towel. Don't force it, and relieve shoulder and neck stiffness in 3 minutes will take effect immediately. (Editor in charge: Chen Shaopeng)