9 styles of moon-worship yoga treat insomnia and help detoxify

The concept of moon worship is to balance energy and make people feel peaceful and peaceful. It is different from the warm-up and energy enhancement of Japanese worship. The poses are more delicate, gentle and flexible. It is very suitable for women to practice. It helps detoxify lymph nodes, promotes better detoxification of various body functions during sleep, and also improves sleep quality. It has a special effect on treating insomnia.

The first stance:

① Take the mountain stance as the starting stance, stand with your feet straight, your arms naturally hanging on the sides of your body, your chin slightly retracted, and your eyes look forward.

② Stretch your arms high above your head, look up, and look at your fingertips.

③ Inhale and bend back. Bend back as far as possible to tighten your muscles.

④ Return to the upright position and exhale.

Second stance:

① Inhale and bend forward until your abdomen meets your thighs and faces your knees.

② Stretch your arms back and hold your hands together.

③ Return to the upright position and exhale.

Third style:

① Take two steps forward with your left foot and two small steps backward with your right foot.

② Bend your left knee, pressing your upper body down, and keep your right foot straight.

③ Stretch your arms, hold them high above your head, with your palms facing inward.

④ Return to the upright position and exhale.

Fourth stance:

① Inhale, separate legs as wide as hips, stretch arms to shoulder width, and open palms.

② Bend your body forward, touch your palms to the ground, straighten your elbows, raise your hips, straighten your legs, and exhale.

The fifth stance:

① Move the center of gravity forward so that your arms are perpendicular to the ground.

② Press the palm of your hand on the ground, lift your shoulders, and make a push-up.

③ Stand on tiptoes and head forward, so that your whole body is in the same line from head to heel for 1 minute.

Form 6:

① Inhale, bend your arms, and lie prone on the ground.

② Raise your crotch so that your abdomen is off the ground, and lie prone like a worm.

③ Exhale, put down your crotch, relax and lie on the ground. Gently spread your elbows and support your shoulders and chest.

Seventh stance:

① Inhale, straighten your arms, raise your crotch position, and make the upper body and feet at a 45-degree angle, which is the Lower Dog stance.

② Return to the upright position and exhale.

Eighth stance:

① Take two steps forward with your left foot and two small steps backward with your right foot.

② Inhale, bend your left knee, press your upper body downward, and keep your right foot straight.

③ Stretch your arms, hold them high above your head, with your palms facing inward.

④ Return to the upright position and exhale.

Ninth stance:

① Inhale and bend forward until your abdomen meets your thighs and faces your knees.

② Stretch your arms back and hold your hands together.

③ Return to the upright position and exhale. (Editor in charge: Chen Shaopeng)