Women practice yoga to maintain their ovaries

As women continue to age, their ovarian function begins to decline, resulting in atrophy, estrogen secretion levels decline, their skin color is dull and dull, their breasts are soft and shrinking, and their internal and external genitals shrink. They gradually lose their youthful brilliance, causing fluctuations in temperament, emotions, appearance, psychology and other aspects. As the rate of atrophy of women's ovaries greatly accelerates, ovarian function is severely reduced, and it is very likely to be destroyed by a series of major diseases such as ovarian cysts, uterine fibroids, tumors, endometrial cancer, and breast cancer, with terrible consequences! According to experts, ovarian cysts, uterine fibroids, tumors, endometrial cancer, and breast cancer diseases are the most common among women aged 20 to 50. 82% of them are caused by neglecting ovarian protection, and the initial symptoms are not obvious. When malignant tumors occur, 70% of women are in advanced stages when they are treated for treatment, and the 5-year survival rate has always hovered at 20 to 30%. It is currently one of the most serious malignant tumors threatening women's lives. Protecting the ovaries and preventing female genital diseases is urgent.

Someone once compared women to having two gardens: the garden of appearance-the face, and the garden of secret-the ovaries. Women long for flowers

In the flower season of the garden, we look forward to an unbeaten flower season and pursue eternal preservation. However, some women continue to experience such problems: constant skin problems; menstrual disorders, many gynecologic problems; deformed body curves and local fat accumulation; mood swings, poor mental state, low sleep quality, hot flashes, night sweats, fatigue and worries; frigid or uninteresting or non-orgasm, etc.

Then you have to pay attention, your secret garden is already on alert. Medical research has confirmed that preservation during the flowering season stems from the function of the ovaries. It is located on both sides of the uterus. Although it brings us trouble like menstruation, it performs many important functions. The most important thing is to make estrogen, making women more Women, younger, healthier...

What is the cause of premature ovarian failure?

One is related to the age of menarche. The earlier the age of menarche, the earlier menopause occurs.

The second is related to fertility status. The first thing is related to the age of the first pregnancy. That is, the older the age of the first pregnancy, the earlier the menopause. In addition, the longer the lactation period, the later the menopause is. Also, the longer the oral contraceptive lasts, the later the menopause occurs.

The third is living habits. The survey results show that women who eat fish and shrimp two to three times a week have a later menopausal age; women who insist on drinking milk all year round drink more milk and the longer the persistence, the later the menopause; women who never exercise, menopause is early; the more and longer they are exposed to passive smoking, the earlier they are menopausal.

Fourth, the oppression of "body shaping underwear" leads to limited ovarian development and ovarian injury. Especially when girls wear tights for a long time, it will not only affect development, but also induce diseases such as breast hyperplasia or cysts.

Fifth, excessive psychological pressure caused by the accelerated pace of life can also cause women to experience hidden menopausal symptoms earlier. According to a questionnaire survey, 27% of white-collar women in their 30s have varying degrees of hidden menopause. They complained of physical and mental fatigue, weight gain, irritability, insomnia, dry skin, yellow hair, menstrual disorder, etc. Sometimes they were tired of work and fell ill for no reason. Even taking a large amount of health care products did not help, which seriously affected their own and their families. Life and work. In gynecologic clinics, such women who are affected prematurely by menopause account for about 20% of the outpatient clinics. After research, psychologists found that the reason for these women's premature ovarian failure and premature menopausal symptoms is excessive psychological stress.

"premature ovarian failure" people age early

The ovary is one of the important endocrine glands in women. Its main function is to secrete female hormones and produce eggs. For example, after women mature, they secrete estrogen and progesterone, and under their influence, menstruation begins. At the same time, estrogen can promote the development and maintenance of female reproductive organs and secondary sexual characteristics. It can be said that women can rejuvenate and rejuvenate, and the role of ovaries is indispensable.

Poor ovarian function will affect estrogen secretion and sexual function, skin quality, skin color and female posture, causing yellowing of the face, bloated body, and dry vagina. Early entry into the yellow-faced period, that is, aging is coming. According to relevant data, there is a trend of premature ovarian failure at a younger age, and the incidence is getting higher and higher. A hospital found in the physical examination records of 1500 women randomly selected that 12 women entered menopause early due to poor ovarian health, resulting in osteoporosis symptoms such as bone pain, hunchback, and shorter height caused by a drop in estrogen. The population accounts for 3% of the total. More than 90% of women have never had an ovarian health check, which misses the best opportunity to maintain ovarian function.

Decide the preservation code

Well-maintained ovaries can make the facial skin smooth, white and red, and always maintain resilience and elasticity; promote reproductive and body health, regulate and secrete female hormones, and improve the quality of life of both sexes; and the chest is plump, firm and round.

Methods of ovarian maintenance

How to maintain the ovaries and avoid premature ovarian failure? Gynecology experts from Hangzhou Hongqiao Gynecology Hospital pointed out that the main reason is to prevent early from the perspective of lifestyle.

Breastfeeding is advocated after childbirth, and the breastfeeding time is as long as possible. Women during childbearing period should avoid using oral contraceptives. In terms of living habits, women should insist on drinking milk regularly, ingesting fish, shrimp and other foods, and exercising regularly. Special attention should be paid to reducing passive smoking in public places and families, so as to avoid the harm caused by early menopause to women's health. White-collar women under pressure must learn to regulate their emotions. Modern medical research believes that when people are in a relaxed and happy mood, pulse, blood pressure, gastrointestinal peristalsis, and metabolism are all in a stable and coordinated state. The secretion of immunoactive substances in the body increases, and disease resistance is enhanced. Bad emotions can lead to hypertension, coronary heart disease, The occurrence of ulcer and even cancer. Women should be good at regulating emotions and correctly handle psychological conflicts that occur. They can travel and chat with friends to vent their negative emotions in a timely manner. Establish a scientific lifestyle. The monotony of life is one of the causes of many diseases. Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing overwork from turning into illness. Reasonably arrange the rhythm of life, achieve regular daily life, adequate sleep, combine work and rest, cultivate a wide range of interests and hobbies, cultivate flowers and trees, enjoy music, practice calligraphy, painting, play ball, etc. after work, which can pleasant emotions, regulate qi and blood, and be beneficial to health.

Yoga maintenance-a safe way

What can stop women from pursuing beauty? Yoga has gradually led many female practitioners to use it to regulate ovarian function and have begun to taste the benefits. So how does yoga work on the maintenance of ovaries?

Through special exercise movements, special breathing methods, and more importantly, mental adjustment, yoga practitioners can unblock the blood and blood circulation of female sexual organs and adjust hormone secretion, especially for irregular menstruation, tubal obstruction, postpartum vaginal relaxation, pelvic inflammatory disease, etc. have good effects. At the same time, it can also strengthen the human body's kidney function, restore the "vitality" lost by women due to abortion or childbirth, and make women exude a youthful atmosphere from the inside out and delay aging.

It seems that yoga is used to warm the uterus and improve various skin problems caused by ovarian dysfunction, so as to achieve the purpose of beautifying the face. This exercise method is another pursuit of female friends.

Think about it, in a gym in a quiet and elegant environment, accompanied by the sound of gurgling water and the crisp sound of birds, is it a wonderful picture in your dream?

Beware of ovarian disease

★ Ovarian cancer

Ovarian cancer is a malignant tumor that occurs in ovarian tissue.

Symptoms and signs: Frequent pain in stomach pain, lower abdomen, lower back, and sacrococcygeal region. If you find yourself experiencing these symptoms frequently, you must see a gynecologist immediately. Causes:

1. Genetics: 20%-25% of ovarian cancer patients are inherited from the family. If you have a family history of the disease, you must go to the hospital frequently for examination.

2. No fight: According to statistics, among ovarian cancer patients, the proportion of non-pregnant women with a low average number of pregnancies is larger. Experts pointed out that this is because women stop ovulation during pregnancy, reducing ovarian epithelial damage.

3. The better you eat, the more you get sick: Isn't it weird? However, according to research data, the high incidence of ovarian cancer in developed countries is related to the intake of too much cholesterol in their diet.

4. Estrogen is playing tricks

Ovarian cancer is closely related to hormone levels. While estrogen gives you a feminine look, it will also bring many side effects. Ovarian problems are one of them.

Key issues:

q: Does ovariectomy accelerate aging?

a: If a woman has her ovaries removed before puberty, her body will fail to develop and mature due to lack of female hormones. However, if the ovaries are removed after adulthood, you will not be able to reproduce, menstruation will disappear, and female sexual organs will gradually degrade. At the same time, aging will be accelerated. googlead1.com If someone around you is sick, please warn her: Please think twice before you remove your ovaries! If necessary, you may wish to go to more hospitals and see more doctors, and make up your mind after consulting with multiple parties.

q: Due to ovarian tumor, most of the ovaries were removed, leaving only half of them. Does it affect the uterus? In addition, does it affect other aspects of the body?

a: If you have ovarian tumors, you often need to have your ovaries removed. Usually, if a tumor develops in only one ovary, the operation only needs to remove that ovary, while the other ovary is still preserved, which will not have a particularly significant impact on the uterus, menstruation and fertility. Even if both ovaries have tumors and need to be cut, as long as the ovaries left are enough to continue to maintain ovarian secretion and ovulation. However, if too little ovarian tissue is left, it may produce insufficient hormones, which may easily lead to menopause.

★ Ovarian cyst: Ovarian cyst refers to the formation of cystic masses in the ovary and can be divided into two types: neoplastic and non-neoplastic. Generally speaking, ovarian cysts refer to non-neoplastic types.

Symptoms and signs: If you have pain in your lower abdomen during exercise, you may have an ovarian cyst.

Causes:

1. Due to endocrine disorders, caused by insufficient secretion of luteinizing hormone.

2. Fallopian tube inflammation affects. Fallopian tube inflammation often affects the ovaries, forming inflammatory effusion and empyema, which in turn leads to ovarian cysts.

3. Caused by endometriosis. Endometriosis can also affect the ovaries, forming cysts of chocolate-like sticky fluid in the ovaries.

Key issues:

q: Will having an ovarian cyst affect fertility?

a: If the cyst is small and has no effect on ovulation function, it will not affect pregnancy. Some, for example, cysts are very large and occupy the entire ovary. The ovarian cortex is very thin, and some tumors secrete some hormones, which affect the ovaries's ovulatory function and development, which will affect pregnancy.

q: Can ovarian cysts cause early miscarriage in women of childbearing age?

a: If the uterus is touched during surgical treatment, it may cause abortion. If an ovarian cyst is found after 28 weeks of pregnancy, it may easily cause premature labor during surgery. If an ovarian cyst is found at the end of pregnancy, it may hinder delivery and cause maternal dystocia.

★ Precautions:

Points of self-observation

1. Frequent frequency, but no symptoms of dynia, urgency, or frequent constipation.

2. Consciously increase your lower abdomen. You can touch a lump in your lower abdomen, which is especially clear in the morning and disappears after urinating.

Diet health: What to eat to maintain ovaries

1. Take vitamins c and e

Studies have shown that if you take 90 mg of vitamin c and 30 mg of vitamin e a day, your risk of developing ovarian cancer can be reduced by 50%. However, it is not enough to rely solely on getting it from food, so it is best to consult your doctor and take appropriate amounts of tablets or preparations to supplement it.

2. high calcium diet

The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. According to data, people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who consume insufficient calcium.

3. Eat less fried eggs

Women who regularly eat fried eggs can increase their risk of developing ovarian cancer. Because during the process of frying eggs, many bioactive decomposition products will be formed, such as cholesterol oxides, etc. These products have great cytotoxic effects, especially affecting the affinity of female ovarian tissue, and then becoming inducers of cancer and tumors, increasing the possibility of developing ovarian cancer. In addition, fried and fried potatoes and smoked pork are also triggers of ovarian cancer.

4. folic acid

Adding foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods rich in folic acid have a 74% lower risk of developing ovarian cancer than women who rarely eat folic acid foods. As for folic acid, it is a water-soluble b vitamin found in green vegetables, citrus fruits and whole grains.

5. eat more carrots

Nutritionists in the UK have found that women who eat an average of five carrots per week are 50% less likely to develop ovarian cancer than ordinary women, and experts in the United States have reached similar conclusions. (Editor in charge: Chen Shaopeng)