Fitness yoga activates muscles and bones to relieve fatigue

Working five days a week is already very tiring, and sometimes it is inevitable to work overtime on weekends. In such a fast-paced society, you have to face various pressures at all times. Today, I will teach you several sets of fitness yoga movements, stretch your arms, kick your legs, exercise your muscles, relieve your fatigue, and give you more energy to work and study.

1. Eagle Style

Stand with your left foot on the ground, lift your right foot, pass around the top of the left leg above the knees, hook the back of the left leg with the toes of your right foot, straighten your back, place your arms in front of your chest, bend your elbows, and pass your left arm under your right arm, so that your hands and palms are close to each other, and your eyes look forward.

2. Squatting

Stand with your feet together, your knees bent, lower your hips, straighten your back, straighten your arms straight at shoulder width and point forward, and keep your eyes straight ahead to maintain balance.

3. Tree swing

Stand with your feet together, your legs straightened, your arms straightened above your head, your hands pointed to the sky in a pistol gesture, tilt your arms and shoulders to the left, try to press your body downward to the left, straighten your back, straighten your chest.

4. Single-legged forward balance type

Stand with your right foot on the ground, straighten your right leg, straighten your left leg and point rearward, parallel to the floor, bend your upper body downward so that your back is parallel to the floor, straighten your upper arms and point forward, and make a pistol gesture with your fingers.

① Lie flat on the fitness blanket, separate your feet naturally, keep your legs straight, lift your legs slightly off the floor, keep your abdomen and thighs close to the fitness blanket, bend your elbows, and keep your hands off the ground and parallel to the floor to maintain balance.

② Lower your arms and place them on both sides of your body, close to your body, put your arms on the ground, straighten your left leg close to the floor, straighten your right leg and lift it over and up so that it is at a 60-degree angle to the floor, lower your head and chin on the floor.

③ Bend your legs, lift your feet off the floor, keep your thighs close to the floor, straighten your arms off the ground and point to the sides, and lift your chest up as much as possible.

5. Cadaver style

Lie flat on the floor, your feet are naturally separated, your legs are straightened and placed on the floor naturally, your arms are naturally placed on the sides of your body, and your head is placed on the floor, relax and breathe naturally. (Editor in charge: Chen Shaopeng)