Diet's "two noes and four essentials" are even more magical to lose weight

If you want to lose weight, don't eat raw, cold or heavy food. Heavy food is salty, oily, spicy and appetizing, and will only make you eat more and more. If you pay attention to some skills in diet and weight loss, you can make your food intake smaller and smaller. Today, Xiaobian will tell you the "two noes and four essentials" of diet to make you lose weight easily.

Weight loss "two nos"

Do not eat raw, cold or heavy food

Cold, raw and cold foods will reduce the body's fat burning rate, resulting in yang deficiency, and the fat burning rate will of course decrease. There are two major shortcomings in heavy-flavored foods. One is that consuming too much salt will retain water in the body, which may cause edema in the body. The other is that foods that are salty, oily, and spicy are more appetizing, resulting in eating too much. Fat.

Don't eat pasta

I don't eat pasta because the calories of flour itself are similar to white rice, but food made of flour is very high because of the addition in the production process. Please use white rice as the main staple food. Don't eat pasta food, such as bread, egg cakes, fried dumplings, dumplings, dried noodles, etc. It is recommended to use a bowl of white rice, a plate of green vegetables, a small amount of steamed or boiled meat, and drink less soup or no soup. This way, not only balanced nutrition, but also low calories.

Four Essentials for Weight Loss

Eat slowly

Eat slowly, and each meal time should be more than 20 minutes. Only in this way can it be easier to feel full, because during the weight loss process, you must not only "control the calories of the food", but also "control the volume of the food."

Eat breakfast and lunch every day

Be sure to eat breakfast and lunch to provide energy for daytime work, improve vitality and increase basal metabolic rate. Dinner should be mainly low-calorie food, because at night is the time for the body to store fat, so calorie intake should be reduced. Otherwise,"one dinner meal is worth three meals, and one late night meal can be worth four meals."

Pay attention to fruit calories

Most fruits are extremely sweet. Except for guava and tomatoes, you should not eat too much of anything else, otherwise you will have a lot of calories. Others are accustomed to beating fruits into juice and drinking it happily. In fact, juice is a yellow light food for dieters, because a cup of juice is usually made from multiple fruits. It is not only highly sweet, but also lacks fiber, which can easily lead to excessive intake of calories.

You must control your greedy mouth

If you don't restrain your greedy mouth, you can quickly regain weight. So what should I do if I'm greedy? The best way is to exercise self-control with your perseverance. You might as well exercise more when you are greedy to divert your attention. (Editor in charge: Yang Miao)