The first lesson of beauty-eat the right breakfast

The first lesson in ambition to become a healthy and beautiful girl is to develop a good habit of eating breakfast. Don't get the weird idea that eating less than one morning meal will help you save calories. On the contrary, after organ tissue operation at night consumes the energy stored for dinner the previous day, supplementing appropriate calories will not only provide good physical strength to cope with high activity, but also get enough glucose nutrients in the brain, but also be refreshed throughout the day! Decided to have breakfast! But among the

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