Yoga can correct three major wrong sitting posture that affects chest development

Before discussing how to prevent chest sagging, it is necessary to have a little understanding of the structure of these two buds: the breast is mainly composed of breast tissue and fat, with ligaments and muscles resting underneath. Generally, the height of the chest is measured by the position of the nipple, so making fat form a beautiful supporting shape is the key. Obviously, the breast and fat are soft and soft, and once they are grown, it is difficult to change their position; the ligaments and muscles can be raised overall, but there is no local filling effect.

For women who have faced computers for a long time, to prevent chest drooping, the most important thing is to pay attention to the three wrong sitting posture and cooperate with some exercise accordingly. Specifically:

Wrong Sitting Position 1: Lean against the table

In order to see the computer screen more clearly, some girls like to lean forward on their desks, thinking it saves effort. But this position presses right on the chest and will squeeze fat into the underarms on both sides; losing the content of the lower hemisphere, and the result can be imagined.

Solution: Get off the table!

We all learned when we were young that the correct sitting posture is to punch your chest away from the table. If you forget too easily, it is better to wear an exaggerated three-dimensional plastic necklace to remind yourself.

Wrong sitting posture 2: Sitting askew

Few people have completely symmetrical postures, leaning either to the left or to the right. A slight imbalance is of course possible, but since we spend a long time in front of the computer every day, twisting in one direction for a few hours, it will make the muscles "remember" this position and pull the spine out of the S-shape on the side., resulting in high and low shoulders, and the breasts will naturally have high and low, visually causing one side of the chest to droop.

Countermeasures: Exercise relaxation

Distorted muscles not only affect your body shape, but sometimes cause soreness and discomfort. We need to relax our tense muscles often. It is very helpful to practice the "tree pose" in yoga. It can help us control the muscles on both sides to maintain balance, and the upward stretching movement can also make the body slender. Note: The side that you feel is difficult to complete is the side with the weak muscles, so you need to practice more. In addition, professional massage also has the physical therapy effect of relaxing muscles.

Wrong sitting posture 3: Hunched back

What is the relationship between hunchback and sagging? It matters a lot. The hunchbacked person's center of gravity is forward, the upper body is nested, and the chest is "shrouded" in this curve. Moreover, hunchback is often accompanied by "round shoulders", and the shoulders are relaxed forward, which is equivalent to relaxing the skin of the chest and making it impossible to resist gravity.

Countermeasures: Strengthen the back muscles

Some exercise on the back muscles can not only have a beautiful back curve and better wear backless dresses; it can also make people naturally chest out and expand their shoulders, improve the chest line, and become a beautiful "clothes rack". Rock climbing is recommended. It is easy to get started and is very effective for shoulder and back training and arm curves. The movements are mainly stretching and will not develop too thick muscle masses. During exercise, you basically lift your head, and you also maintain your cervical spine.

Keywords for correct sitting posture: head up and chest out (Editor in charge: Chen Shaopeng)