Ten-minute simple yoga relieves shoulder fatigue

Sit upright with your back straight, grab the edge of the chair with your right hand, place your left hand on your head, and extend your spine upward and lengthen it.

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Hold your head with your hands, gently tilt your head to the left, stretch your right neck, and stop for 4 deep breaths.

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Extend your head to the lower left and obliquely forward, and feel the shoulders and neck at the right rear stretch out. Round your right shoulder forward from the back and relax your shoulder and neck.

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Next, lift your head obliquely to the right and upward, slowly circle your right shoulder from front to back, stretching your shoulder and neck. Return the

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to the original preliminary action, and perform the same action on a different side.

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(Editor in charge: Chen Shaopeng)