Six-style yoga helps you grow a few centimeters tall quickly

Not tall, finding a boyfriend is a problem. How can I grow taller in a short period of time? If you have worries about buying the height-increasing shoes advertised, come and practice height-increasing yoga! Help you grow a few centimeters quickly and get rid of "short stature".

This set of movements is very simple and suitable for people who are exposed to yoga for the first time. Open your eyes every morning, don't rush to get up, and "lie" in bed and do a few yoga movements to help you grow a few centimeters quickly.

1. Sine and leg lifting

Lie on your back, straighten your legs, spread your arms to both sides, raise them at the same time, open your fingers, slowly lift your left foot off the ground, and kick it back hard for 30 seconds, then switch to the other side and repeat.

2. Supine torsion

Lie on your back, hold your legs straight, hold the back of your head with both hands, straighten your right leg and place it on the bed, twist your body to the right, and bend your left leg and knees at 90 degrees, so that your left leg is placed on the right side of your right leg, and change to repeat on the other side.

3. Bridge bridge

Step 1 Lie on your back, touch your back, stretch your arms straight and close to your body, bend your knees, fully touch the soles of your feet, and breathe in your abdomen.

Step2 Slowly tighten your arms, lift your hips off the ground, and lift them as much as possible so that the thighs are in a straight line with the side of the body, and hold your legs straight for 30 seconds, and repeat this multiple times.

4. Stretch your legs on your back

Step1 Lie on your back, touch your back, stretch your arms close to the floor, bend your left knee, fully touch the ground, straighten your right leg and lift it to keep your thighs in a horizontal plane, and extend your right foot upward as much as possible. Hold for 30 seconds, switch to the other side and repeat.

Step 2 Slowly relax your body, while lowering your right foot for 60 seconds, lowering your right leg, and repeating.

5. Four limbs facing the sky

Lie on your back, on your back, with your arms straight and pointing upward at shoulder width, palms facing each other, feet together, while straightening your legs and lifting them off the floor until the arms are parallel to the legs, and your head is tilted back slightly. Hold for 30 seconds, switch to the other side and repeat.

6. Shoulder stand

Lie on your back, on your back, place your arms on both sides of your body, slowly lift your feet off the ground, and lift them up as much as possible, drag the back of your waist with your hands, and support your waist away from the bed. In order to maintain balance, bend your knees. (Editor in charge: Chen Shaopeng)