Indian black mud yoga creates fashionable body
Yoga, a fashionable sport. Different yoga have different ways to lose weight! Check out this yoga diet below!
As the concept of yoga affects more and more people around the world, for us who yearn for the birthplace of yoga-the Ganges River Basin in India, let's experience black mud yoga. In the high temperature of more than 30 degrees, we can restore India. The high temperature environment, with the wonderful effect of black mud, allows the effectiveness of yoga to explode naturally.
Black mud yoga, as the name suggests, is an innovative form of exercise that cleverly combines the effect of black mud body with some familiar yoga postures. Black mud provides an environment that promotes blood circulation, softens muscles and bones that are stiff due to lack of exercise, making it easier for us to practice various yoga movements. Especially when meditating, because the black mud has a certain supporting force, the human body can easily lie flat and relax, allowing the effectiveness of yoga to be exerted to the extreme in a high temperature environment.
Black Mud Yoga Effect
Black mud is composed of a large number of living substances such as animals, plants and plankton that have been deposited for thousands of years and transformed into the most basic living elements. It contains a large number of ecological minerals and trace elements, including potassium, sodium, calcium, beauty, etc. During the bathing process, mineral mud containing special trace elements necessary for the human body and special cosmetic effects can effectively bring these nutrients into the deep layers of the skin of the whole body, nourish cells and nourish the skin. It can not only treat skin surface hypervolemic diseases, but also replenish skin moisture and minerals.
At the same time, the physical properties of mud are used to promote the secretion of sweat glands and sebaceous glands, remove dead epidermal cells, improve blood circulation, enhance skin elasticity, prevent premature skin relaxation and wrinkles, and make the skin smooth and smooth.
At the same time, through yoga postures practice, the electrical activity of brain cells can be adjusted, improved and improved, which is conducive to brain control and adjustment of the functions of various organs, especially the functions of the endocrine system. The weight loss effect is not only obvious and long-lasting, but also Can body shape and body.
Black Mud Yoga Steps
Step 1: Experience it first. Understand the customer's blood pressure, height, weight and disease history, and then take hair samples for testing with a quantum detector. The doctor uses a computer to accurately calculate the vitamins and trace elements that the customer's body lacks, so he determines suitable nutritious meals such as beauty treatment meals, fat reduction and weight loss meals, etc. The skin quality is then tested to provide different black mud health plans.
Step 2: Take a normal bath with warm water to fully open the pores of the whole body, and then change into clothes suitable for mud baths. Step 3: Step into the black mud pool, immerse your body in the mud below the chest, expose your head, place a cold wet cloth on the forehead and heart area, and the mud bath temperature is 34~43℃. Apply the mud evenly to the whole body or appropriate parts, with a thickness of 0.5 - 5mm, and keep it for 15 - 20 minutes. The time can be extended appropriately for oily skin and obese people. Heat the black mud to 38~42℃ and apply it to the whole body for better results.
Step 4: If there is no black mud pool, you can use different forms of heated black mud to spread a mud cake with a thickness of 4 - 8cm on the bed. Let the customer lie naked on the mud, then apply the mud to the whole body to the height of the chest, and then wrap it in turn. Wrap in a cloth sheet, tape, quilt or blanket.
Step 5: According to customer needs, local mud therapy can also be performed. There are three methods to choose from.
1. Local mud therapy: Put black mud in a wooden basin or porcelain basin for treatment and act on the small joints of your limbs.
2. Topical plaster method: First put the heated black mud in a cloth bag, and then stick the mud bag to the lesion to fix it. This method reduces the chemical action of mud.
3. Local mud application method: Make heated black mud into a mud cake with a thickness of 3 to 10cm, apply it to the affected area and wrap it. The temperature of treatment mud is generally 44~48℃, and the temperature of cool mud can be 32~34℃. Wash with warm water after treatment.
Step 6: After the customer is in the black mud pool or applies black mud, meditate to achieve the tactile enjoyment in yoga five-sense therapy. The temperature of the black mud can promote blood circulation and enhance body relaxation.
Step 7: Stay in the black mud pool for about 10 minutes, go ashore to relax and do some simple yoga movements. Since the flexibility of your body has been opened, the yoga movements you perform can achieve a similar effect of high-temperature yoga that will achieve twice the result with half the effort.
Step 8: After the mud dries, take a hot spring bath or shower, then rest in bed for 30 to 60 minutes, and continue to meditate and relax. After the mud bath, apply nutritious skin care products according to different skin types to provide adequate nutritional supplements to the skin.
Black Mud Yoga Precautions
1. Take a full rest before taking a mud bath. Do not take it on an empty stomach or after drinking.
2. Avoid strenuous exercise and intense sunbathing on the day of mud bathing.
3. Damaged skin will feel tingling during operation, which is normal.
4. Pay attention to rest after taking a bath, drink more drinks that can replenish sugar and salt, and eat foods with high protein and high calories, such as eggs, meat, fruits, etc.
5. When performing yoga movements, you must do within your capabilities and not blindly perform difficult movements.
6. Practicing black mud yoga will sweat a lot and consume a lot of body consumption. It is not advisable to practice every day, but 1 to 2 times a week. (Editor in charge: Chen Shaopeng)