7 styles of slimming yoga to lose weight and reduce stress

If you want to lose weight, you need exercise, and yoga is a good choice for weight loss exercise. Today, Xiaobian is here to recommend seven weight-loss yoga poses to friends who are losing weight. The movements are very simple and you can learn them after them. They can easily help you lose the fat on your body and turn into a beautiful lady!

When doing yoga, pay attention to using abdominal breathing, that is, when inhaling in, the abdomen bulges outward, and then when exhaling out, the abdomen contracts inward to vent out all the air.

1. Perfect style

Sitting, bend your left knee and place your heel on the base of your thigh, then bend your right knee and place it on your left leg, with your heel on the pubic bone, and your feet on a horizontal line. Stretch the spine, close your eyes, place your hands on your thighs and knees, with your palms facing up. Breathe abdominal evenly.

2. Sit down + pray handprints

Sit in the best position, then bend your elbows with your hands, put your palms together on your chest, and continue to breathe evenly in the abdominal posture.

3. Torsion type

Sitting, bend your right knee and place it on the outside of your left leg, then bend your left knee again, holding your left heel against your hip. Place your right hand directly behind your hips, press your left elbow against the outside of your right knee, palm to the right, and fingertips up. When inhaling in, straighten your spine, twist your upper body to the right and back when exhaling, and maintain even breathing at the limit. Then breathe in, turn back forward, breathe out, and relax. Then repeat the action on the other side.

4. Kneeling and leaning back

Sitting in the best position, leaning back, arms apart as wide as your shoulders, placing them directly behind your body to support your upper body, and fingertips forward.

Lift your hips as you exhale, tilt your head back, and touch your knees to the ground. Keep breathing evenly for a few seconds, then put your body down as you exhale.

5. Half turtle style

Sitting in the best position, inhale, straighten your arms upward and put them against your ears, palms forward, and straighten your spine. When exhaling, bend your upper body downward, put your forearms and palms on the ground, stretch your spine, relax your body, and maintain even breathing.

6. Supine posture

Lie on your back, with your hands open on both sides of your body, palms facing up, legs straightened and spaced apart as wide as your shoulders, eyes closed, and the whole body is in the most natural and relaxed state. Keep breathing evenly, and slowly feel the flow of air from head to hands. The flow from your hands to your chest to your abdomen to your legs.

7. Cat style

Kneeling position, open your legs to be as wide as your hips, put your calves and insteps against the ground, your thighs are perpendicular to the ground, and straighten your arms, open as wide as your shoulders, perpendicular to the ground, and straighten your spine.

Inhale and exhale, arch your back upward, lower your head, look at your thighs, and tighten your hips inward.

Then inhale and exhale, lower your back, lift your hips as much as possible, lift your head to lift your shoulders, and tilt your head back to stretch your spine. Then relax and return to your kneeling position. (Internship Editor: Lili)