Shoulder and neck yoga eliminates fatigue and reduces stress

Many modern women not only have to go to work, but also have to do housework when they get home. They often feel shoulder and neck pain and physical fatigue. Today, Xiaobian is here to recommend a set of shoulder and neck yoga tutorials to help you eliminate fatigue, relieve muscle pain, and reduce the pressure caused by life and work.

upper stretch

1. Cross-legged posture, straighten the spine, stretch your arms upward, close your ears, interlock your thumbs, palm forward, relax your shoulders, and stretch your arms upward. Be careful to maintain even breathing.

2. Bend the elbow with your right hand and pull down the left hand, apply force with your right hand upward, and both hands form resistance. Then slowly push your elbows aside and stretch your shoulders. Inhale and exhale, tilt your spine to the right, wrap your arms back around your shoulders, and slowly loosen it.

Body print

1. Sit cross-legged, straighten your spine upward and raise your head slightly. Bend your arms and shake your elbows behind your back.

2. Keep your elbow bent and slowly bend your upper body downward, take a deep breath, and let your forehead touch the ground.

Body print bend

1. Standing position, open your legs about 2 shoulder widths, bend your arms, clench your hands and place them at the back of your waist, lift your head and straighten your back.

2. Keep your elbows and legs in the same position, slowly tilt your lower body forward and move as close to your body as possible. Be careful not to lower your head too hard to the ground to prevent sprain, and keep breathing while doing the exercise, centered on the stiff position of the neck and spine.

Elbow and forward extension

1. Kneeling posture, with your legs together, straighten your spine, lift your arms upward, bow your head, bend your right elbow, and then bend your left elbow. Grab your right elbow with your left hand and grab your left elbow with your right hand. Slowly lift your head so that your eyes and chin are parallel to the ground, then feel the tension in your head, back, shoulders and arms relieve.

2. Hold your head with your elbows and slowly bend your spine forward so that your elbows are level with the ground. Then slowly exhale, push your back and elbows down, and look towards your abdomen. Then slowly repeat the action of straightening and curling the spine. (Internship Editor: Lili)