12-style fitness yoga exercises improve sleep

Some stretching movements in yoga are very beneficial to promoting bone growth. Today, Xiaobian will teach you a few height-increasing yoga movements. If you want to get taller, don't miss them. Let's follow them together!

Action 1:

Cobra:

Kneel on your knees and spread your legs slightly apart. Inhale, slowly bend the spine back and contract the muscles in your buttocks. Relax your neck back as you exhale.

Action 2:

inverted pose:

Put your arms on the ground. Inhale, lift your legs up at 90 degrees to your body.

Action 3:

Wheel Wheel:

Lie on your back with your hands at your sides. Bend your legs with your heels pressed against the back of your thighs. Move your hands to both sides of your head, palms to the ground. Inhale, arch your back, and lift your hips and abdomen upward.

Action 4:

Spinal extension:

Grab your ankles with both hands and get as close to your legs as possible, so that your palms can be placed flat on the ground next to your feet.

Action 5:

Spine Torsion Spine Torsion:

If there is no difficulty, you can hold your hands directly behind your back. Rotating Spine Torsion: If there is no difficulty, you can hold your hands directly behind your back. (Internship Editor: Lili)