Shoulder and neck yoga relieves fatigue

Nowadays, many people face computers for at least 8 hours a day. Over a long period of time, they can easily develop eye fatigue and shoulder fatigue. To relieve these fatigue symptoms, do simple breathing and stretching yoga routines. The following small editor will explain the specific yoga movements in detail for you.

First, close your eyes and take a deep breath, then lean back the back of your head and take a big breath. Feel the weight of your head and keep your head as close as possible to your back. Take a deep breath and stop for 10 seconds, slowly exhale, and then exhale again.

Then, bend your elbows and hug the back of your head, exhale, and slowly stretch your head and neck forward. Continue breathing quietly, then tilt your head back to extend the neck line. Stretch forward with your chin as far as possible to touch your chest, take a deep breath and pause for 10 seconds. Then slowly return to normal breathing.

Close your eyes, breathe slowly, and rotate your head 360 degrees left and right. While keeping breathing, gently make a circular motion of your head, twice left and right.

Exhale, then bend your hands and grab each other behind your back. Raise your head and chest your chest while doing the exercises and feel the muscles on your face and chest stretch. Take a deep breath, then stop breathing for 30 seconds, and repeat in the other direction. If you find it difficult to sit up, you can use a towel as an aid.

Stand with your feet apart at shoulder width, your arms crossed and stretched back, your head tilted up, breathe slowly, and feel the stretching of your arms. Keep your shoulders and chest open when doing the movements.

Relax your arms and neck while breathing, repeating.

Cross your arms behind your back, take a deep breath, open your chest wide and straighten your elbows. Then lean forward with your neck and upper body, exhale, and stretch your arms upward. Take a deep breath while extending your arms perpendicular to the ground and extend for 10 seconds. Exhale, and then slowly return your upper body to its original position. (Internship Editor: Lili)