Two simple yoga styles can easily remove constipation

Although strictly speaking, constipation is not a disease, it can also affect the normal physiological metabolism of the human body. Faced with the problem of constipation, Xiaobian recommends that you practice these 2 yoga movements that can effectively relieve constipation and help you easily get rid of constipation.

1. Locust Style

Step1 Lie on your stomach, touch your feet a distance apart, hold your legs straight, place your arms straight on your sides, straighten your back, and rest your chin on the floor.

Step2 Pull your arms back and place them under your body, bring your feet together, and lift your hips up slightly.

Step3 Slowly lift your feet off the ground, lift them as high as possible, take a few natural breaths, and relax your body.

2. Lift your legs in a sitting position

Step1 Kneel your legs, sit on your heels, straighten your thighs, hold your hands on the base of your thighs, straighten your back, lean your shoulders slightly back, and look forward.

Step2 Lower your hips and land on the ground, straighten your arms, hold the sole of your left foot with both hands, and bend your left leg.

Step3 Slowly straighten your left leg and lift it off the floor, leaning back slightly.

Step4 Continue to raise your left leg and keep it straight for 15 seconds, then switch to the other side and repeat. (Internship Editor: Lili)