Simple spine yoga creates the perfect figure

Long-term incorrect sitting posture can lead to scoliosis. Focusing on doing more exercise can correct the curvature of the spine in time. Xiaobian teaches you a few movements in cross-legged forward flexion yoga to help you create a straight spine.

Cross-legged forward bend

Step1 Sitting in a sitting position, bend your legs, retract the soles of your feet as close as possible to your body, hold your toes with both hands, hold your arms straight, open your shoulders back, straighten your waist, and look forward.

Step2 Continue to stabilize the toes of your feet with your left hand, straighten your right arm and hold your right hand on your right knee, straighten your back, lift your right shoulder up, and lower your left shoulder.

Step3 Slowly bend your body downward until your left elbow is on the ground, keep your arms straight, and twist your head to the left.

Step4 Lift your body and hold your feet with your right hand. Hold your left hand above your left knee and support it on your back. Lift your left shoulder up and lower your right shoulder.

Step5 Slowly lower your body until your right elbow touches the ground, while twisting your face to the right.

Step6 Raise your hands, straighten your arms at shoulder width, place them on the floor, point in front of your body, bend your body downward, touch your forehead to the ground, and stretch your back.

Step7 Keep your body bent down, retract your hands and hold them on your toes, and lower your head as low as possible to keep your face and the floor at a distance of 1 to 2 centimeters. (Internship Editor: Lili)