Three-style simple yoga improves OL immunity

child style

Sit on your heels, exhale and bend forward until your forehead touches the ground, hand and palm upward, breathe deeply for 20 seconds, then slowly inhale and sit up.

bridge

Lie on your back, bend your legs and heels closer to your hips, inhale deeply, tighten your hips and lift up while your body upward, holding for 15-20 seconds.

meniscus

Inhale with arms raised above your head, exhale with hips arched to the right, hips aligned with shoulders, hold for 20 seconds while taking a deep breath. Inhale deeply to restore your body. (Internship Editor: Lili)