Winter detoxification yoga solves female constipation

The weather in autumn and winter is cold, and people's appetite increases greatly. However, when they encounter the problem of constipation, many women are "poisoned". How to get rid of these toxins? Xiaobian recommends that you practice detoxification yoga, just twice a week, which can help you clear the toxins in your intestines and become a "non-toxic" woman.

1. Ox noodle style

Step1 Kneel position with feet together, sit your hips on your heels, straighten your back, place your hands on your thighs, open your shoulders slightly back, and look forward.

Step2 Move your hips and place them on the floor next to your heels, keeping your body straight, placing your left hand on the floor and your right hand on your right calf.

Step3 Lift your right foot and place it across your left thigh on the outside floor, put your hands on your feet, straighten your body, chest out and abdomen in.

Step4 Wrap your left arm from below and place it behind your back, wrap your right arm from above to the back, and hook your fingers with each other.

Step5 After you have done your hand movements, straighten your body and take a few deep breaths.

2. Half Moon Style

Step1 Stand with your feet together, your legs stretched straight on the ground, your back straight, your arms placed in front of your chest, your hands folded, and your eyes looking forward.

Step2 Stretch your arms over the top of your head, put your hands together, lift your arms upwards as much as possible, lean your upper body back, and lower your head as much as possible. (Internship Editor: Lili)