Five steps of yoga make women plump

Are you still envious of the fullness of other women? Are you still calling people "Princess Taiping"? The various breast enhancement drugs on the market make you excited, but you are afraid to try them because you are worried about side effects? Afraid of the risks of breast enhancement surgery? In fact, a few simple yoga movements can help you!

First stance: Stretch stance

Action 1: Inhale, cross your palms behind your head, and stretch your elbows as flat as possible.

Action 2: Exhale, tilt the upper body to the left as much as possible, stretch to the limit and return to the original position.

Complete each time into one group, and do 10 groups each time.

Second stance: Chest lifting and firm stance

Action 1: Inhale, bend your elbows, and cross your palms to stroke your shoulders.

Action 2: Exhale, raise your right elbow to the limit, and slowly return to the original position.

Complete each time into one group, and do 10 groups each time.

Third style: Perfect chest style

Action 1: Inhale, stand upright, feet apart at shoulder width, clench your fists with both hands, bend elbows and raise them parallel to your chest.

Action 2: Exhale, slowly push your hands forward, concentrating the strength on your chest, then slowly return to the position of Action 1, and repeat 8 to 12 times.

Fourth style: Natural lifting style

Action 1: Inhale, clench your hands, raise your arms horizontally at shoulder height, open them left and right, and bend your elbows at 90 degrees.

Action 2: Exhale, push your hands hard to the middle until your elbows and palms are completely closed, stand still for 5 seconds, slowly relax, and repeat 8 to 12 times.

Fifth stance: Strengthening chest and thin arms stance

Action 1: Stretch your hands forward and stand upright.

Action 2: With the shoulder as the center point, the palm moves the arm by drawing a circle. Repeat the circle 10 times to maintain natural breathing.

In this way, you only need to do these small yoga movements as required every day, and it won't take up too much time. When you do it for a longer time, you will definitely find yourself gradually becoming fuller! It has also become the envy of others! Hurry and act! (Internship Editor: Li Jianhong)