Soothing yoga movements relieve insomnia

Insomnia is a common phenomenon among urban people. It is difficult to fall asleep or even have no sleep all night, making you suffer from sleepiness. Then you might as well do home yoga before going to bed to help relax your body and mind and treat insomnia.

Rabbit style

1. Kneel position, sit on your hips above your heels, and place your hands naturally on your sides.

2. Tilt your upper body forward so that your forehead is close to the ground and your hands are placed on both sides of your body.

3. Keep your forehead close to the ground and roll your head forward to arch your back up. This action can massage the head, promote blood circulation, and relieve symptoms such as headaches.

forward bend

1. Kneel position, sit on your hips above your heels, and place your hands naturally on your sides.

2. Stretch and lift your hands to the top of your head, keeping your back straight.

3. Bend your upper body forward so that your forehead is close to the ground, and straighten your hands forward. It can help stabilize emotions and calm your mood.

corpse stand

1. Lie on your back with your legs straight and close together, and put your hands naturally on your sides.

2. Inhale, straighten your hands and legs towards the ceiling at the same time.

3. Exhale, move your limbs, relax and lie down. (Internship Editor: Lili)